You've done Slimming World, you've done the Cambridge diet. You lose 10lbs, regain it, lose it again, regain it. No diet has ever taught you how to keep it off, this is what these 7 days will be. 7 days to start losing weight & finally "get" how to keep going
This isn't a "will power" problem. It's a method problem. Restrictive plans work until they don't, then your body and your brain fight back. The kickstart teaches the part every diet skips.
of restrictive diets are regained within 2 years
spent on programs that end the same way
to understand the pattern for the first time
The problem was never you.
The exact targets you personally need to start seeing change
Why you don't need a 10,000-15,000 step goal
The missing piece of the puzzle (yes, weight loss is more than just diet).
The exact reason why the weight keeps piling back on (and how this time will be different)
Free training programmes, and a masterclass behind strength training
Because it always does...
The part every diet left out.
Are you ready? We start on Tuesday the 1st of September
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